The Mediterranean Diet

image Jan 27th 2025
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One of the most common mistakes people make when trying to shed extra weight is adopting overly restrictive diets that drastically reduce daily calorie intake without providing essential nutrients. This often leads to fatigue, general weakness, loss of muscle mass, and a heightened risk of metabolic syndrome.

The Mediterranean diet stands out as a nutritional powerhouse, offering a comprehensive, balanced eating plan that nourishes the body while aiding in healthy weight loss.


What is the Mediterranean Diet?

The Mediterranean diet is a well-rounded eating plan that originated in the countries surrounding the Mediterranean Sea, such as Spain, Greece, Italy, and Turkey.

Research has long linked this diet to exceptional health outcomes in these regions, including lower rates of chronic diseases like hypertension, heart disease, and diabetes. Consequently, experts now recommend the Mediterranean diet for those with such conditions to improve their overall health.


How Does the Mediterranean Diet Support Weight Loss?

Although the Mediterranean diet is not explicitly designed as a weight-loss program, it facilitates sustainable weight loss over time while promoting overall well-being. Here’s why:

  1. Flexibility and Adherence:
    Unlike strict diets, the Mediterranean diet is highly flexible. There are no absolute restrictions, but moderation is encouraged, making it easier to stick to long-term.

  2. Fiber-Rich Foods:
    Packed with vegetables, fruits, and legumes, the diet is high in fiber, which is low in calories but highly satiating. This means you can eat smaller portions and feel full for longer.

  3. Healthy Fats:
    The diet incorporates healthy fats from sources like olive oil, avocados, and nuts, which provide energy without the harmful effects of trans fats or excessive cholesterol.

  4. Whole Grains:
    Staples like brown rice, whole wheat pasta, and oats are integral to the Mediterranean diet. These foods offer lasting energy while being lower in calories than refined grains.


What Foods Are Allowed on the Mediterranean Diet?

The Mediterranean diet emphasizes natural, nutrient-rich foods, including:

  1. Whole Grains: Brown rice, whole-grain pasta, oats, and barley.

  2. Legumes: Lentils, chickpeas, and fava beans.

  3. Nuts and Seeds: Almonds, walnuts, and hazelnuts.

  4. Fruits: Apples, bananas, pears, watermelon, grapes, figs, and berries.

  5. Fish: Salmon, mackerel, sole, and tuna.

  6. Seafood: Shrimp, squid, and oysters.

  7. Healthy Fats: Olive oil, avocado, and olives.

  8. Poultry: Chicken, turkey, and duck.

  9. Dairy: Cheese, yogurt, and milk.

Permitted beverages include water, tea, and coffee.


What Foods Should Be Limited?

While no foods are strictly off-limits, it’s best to minimize the intake of:

  • Red meat

  • Processed meats

  • Sweets and chocolate

  • Sugary beverages


Mediterranean Diet Meal Ideas

Here are some meal suggestions to help you get started:

Breakfast

  • Omelet with spinach, tomatoes, and bell peppers.

  • Oatmeal topped with berries and almonds.

  • Greek yogurt with pumpkin seeds and strawberries.

Lunch

  • Greek salad with grilled chicken, feta cheese, olives, and cucumbers.

  • Roasted turkey with lentils, bell peppers, and tomatoes.

  • Grilled mackerel with a green salad.


Dinner

  • Baked salmon with broccoli and brown rice.

  • Tuna salad with fresh vegetables and olive oil, paired with a fruit salad.

  • Whole-grain pizza topped with cheese and vegetables.


Start Your Wellness Journey Today

At Allure Clinics, our team of Saudi board-certified specialists is here to guide you toward healthier lifestyle choices using the latest advancements in health and wellness.

Book your consultation now to embark on your journey to a healthier you!


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Jan 27th 2025
Arm lift surgery

Have you recently lost a significant amount of weight? Are you struggling with sagging skin on your arms? You are not alone; many people face the same issue. Fortunately, it can be easily addressed with an arm lift surgery, which is the perfect solution to achieve toned and proportionate arms. This procedure is one of the most common cosmetic surgeries.

What is arm lift surgery? Who are the ideal candidates? When will you start noticing results? Discover the answers to these questions and more in this article.

What is Arm Lift Surgery?

Arm lift surgery, also known as brachioplasty, is a cosmetic procedure performed under general anesthesia. This surgery helps contour and correct the shape of the arms by:

  • Reducing sagging skin and removing excess skin that hangs downwards.

  • Tightening and smoothing the underlying supportive tissues that define the shape of the upper arm.

  • Reducing localized fat deposits in the upper arm area.

Changes in weight, aging, and genetic factors can cause a sagging appearance in the upper arms. Unfortunately, this condition cannot be corrected through exercise alone.

Who Are the Ideal Candidates for Arm Lift Surgery?

Generally, candidates for arm lift surgery include:

  • Adults with significant sagging in the skin of their upper arms.

  • Adults of any age whose weight is relatively stable, with little to no expected weight fluctuations in the long term.

  • Individuals who do not have medical conditions that could impair healing or increase the risk of surgery.

  • Non-smokers.

What Happens During the Pre-Surgery Consultation?

During the consultation, the cosmetic surgeon will evaluate your overall health and check for any risk factors. Photos will be taken, and the available options and potential outcomes of the arm lift surgery will be discussed. Make sure to ask questions and discuss all the details to ensure you fully understand the procedure.

Recovery Period After Arm Lift Surgery

After the procedure, bandages will be applied to protect the incisions during the healing process, along with wearing compression garments to reduce swelling. There may also be small tubes under the skin to drain excess fluids.

The recovery process includes:

  • Changing bandages and elevating the arms as necessary.

  • Getting plenty of rest and following a healthy diet to promote healing.

  • Avoiding strenuous activities and lifting heavy objects during recovery.

  • Wearing compression garments for several weeks.

When Will You Notice the Results of Arm Lift Surgery?

You will notice changes in the shape of your upper arms immediately after surgery, with a more toned and proportionate appearance. However, there may be some swelling and bruising initially, which will subside over a few weeks. While scars may fade, they will never disappear completely.

The results of arm lift surgery are long-lasting, provided you maintain a stable weight and general fitness. As your body naturally ages, some loss of firmness and minor sagging may occur, but the tightening effects should be relatively permanent. Following your surgeon’s post-operative instructions is essential to the success of the surgery.

In Conclusion

One of the main advantages of arm lift surgery is achieving a toned and proportionate look in the upper arms, which boosts self-confidence and provides comfort when wearing various clothing styles.

Book your appointment now at Allure Clinics, and discover the latest techniques in arm lift surgery to achieve effective and safe results under the supervision of highly skilled plastic surgeons in Saudi Arabia.


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Jan 27th 2025
Hair Transplant

Hair transplant is one of the most common cosmetic procedures aimed at restoring lost or thinning hair on the scalp. This significantly enhances the quality of life and boosts self-confidence. In this article, we will dive deeper into hair transplants, who are the ideal candidates, and the different techniques used.

What is Hair Transplantation?

Hair transplantation is a procedure where a cosmetic surgeon moves hair to a bald or thinning area of the scalp. Hair is usually taken from the back or sides of the head and transplanted to the front. Most hair transplant procedures are performed in a medical clinic under local anesthesia.

Male pattern baldness is responsible for the majority of hair loss, which is primarily due to genetics. However, other factors such as diet, stress, hormonal imbalances, and certain medications can contribute to hair loss.

Who Can Benefit from Hair Transplantation?

Hair transplant surgery is the best option for:

  • Men experiencing male pattern baldness

  • Women with thinning hair

  • Individuals who have lost some hair due to burns or scalp injuries

However, some cases are not suitable for hair transplant, including:

  • Women with widespread hair loss across the scalp

  • People who don’t have enough hair in donor areas for transplantation

  • Individuals with thick, fibrous scars after injury or surgery

  • People experiencing hair loss due to medications like chemotherapy

What Are the Hair Transplant Techniques?

After thoroughly cleaning your scalp, the surgeon uses a small needle to numb the area with local anesthesia. There are two main techniques to obtain follicles for transplantation:

  1. Follicular Unit Transplantation (FUT)
    The surgeon removes a strip of hair from the back of the scalp, then divides this strip into smaller grafts, which are transplanted into the bald areas of the scalp.
    Advantages of FUT: It is faster, more affordable, and allows the transplant of a larger number of grafts without the need for shaving.

  2. Follicular Unit Extraction (FUE)
    In this technique, the surgeon directly removes individual hair follicles from the back of the head and gently places them in the bald areas of the scalp.
    Advantages of FUE: There is no need for stitches, faster recovery, less pain, and denser, healthier hair results. Additionally, there is a lower risk of infection, and general anesthesia is not required.

Some individuals may need up to three or four sessions to achieve the desired full hair coverage. These sessions are spaced months apart to allow for proper healing after each session.

Hair transplant surgery can be the best option if other hair growth treatments have failed. Allure Clinics offers a variety of hair transplant techniques. However, it is essential to consult with a cosmetic surgeon to select the best procedure that meets your goals.

Book an appointment today at Allure Clinics with a team of expert Saudi consultants specializing in cosmetic medicine, using the most advanced tools and technologies.

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Jan 27th 2025
Sculptra facial injections

On average, a person loses about 1% of their body's natural collagen every year. As we age, collagen levels significantly decrease, leading to wrinkles, sagging skin, dryness, and a loss of skin vitality, smoothness, and moisture.

In this article, we will explore the essential details of Sculptra injections, currently one of the most popular and effective cosmetic treatments for stimulating collagen production, restoring skin radiance, and revitalizing your complexion.

What are Sculptra Injections?

Sculptra injections are FDA-approved and made from poly-L-lactic acid (PLLA), designed specifically to stimulate the body's natural collagen production. This helps to fill in voids, smooth wrinkles, and improve skin texture and firmness.

One of the key advantages of Sculptra is its long-lasting results. Studies show that 95% of people who received Sculptra enjoyed a radiant, youthful complexion for up to two years.

When Are Sculptra Injections Used for the Face?

Sculptra injections are commonly used in the following areas:

  • Nasolabial folds (around the mouth and on both sides of the nose, where deep folds often occur)

  • Fine lines and wrinkles on the cheeks

  • Hollows in the temples or in front of the ears

  • Sunken cheeks

  • Chin wrinkles

  • Weak jawline

How Do Sculptra Injections Work for the Face?

Sculptra stimulates collagen production deep within the skin and tissues. The new natural collagen tightens and thickens the skin, improving its texture.

While Sculptra is not ideal for surface-level wrinkles, it can enhance the appearance of deep facial wrinkles in certain areas, such as nasolabial folds (smile lines). These folds form due to fat loss in the cheeks and gravity pulling the skin down as collagen production decreases and the skin loses elasticity with age.

Rather than injecting Sculptra directly into these folds, it is placed in the cheeks, effectively lifting the skin and softening the appearance of smile lines as the skin thickens.

What Happens During a Sculptra Injection Procedure?

The procedure typically takes less than an hour. You'll discuss your goals with your doctor, who will examine the area to be treated, mark the injection sites, and cleanse the area. You may also receive a local anesthetic before the injection to minimize discomfort.

After the injections, the doctor will massage the area to help distribute the Sculptra and prevent lumps or nodules from forming under the skin. You'll also need to massage the treated area yourself for five minutes, five times a day, for about five days post-procedure to prevent any nodules from developing.

Most patients can return to their normal activities immediately after treatment. However, it's essential to apply a small ice pack to the injection site several times during the first day to help reduce discomfort or swelling.

How Many Sculptra Injection Sessions Do You Need?

On average, 2 to 3 treatment sessions are spaced out over a few months. The number of injections per session depends on the treatment plan determined by you and your cosmetic doctor. Results can often be noticed within a month, with long-lasting effects that can persist for up to two years.

In conclusion, we've answered the most common questions regarding Sculptra injections for facial rejuvenation, available at Allure Clinics.

Book an appointment today at Allure Clinics with a team of expert Saudi consultants specializing in cosmetic medicine, using the latest and most advanced technologies.


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Jan 27th 2025
Nasal Deviation Surgery

Nasal deviation isn't just a cosmetic concern; it can also be a health issue affecting airflow through the nasal septum, leading to difficulty breathing. The severity of nasal deviation varies; in some cases, it may be minor and not cause any health problems. In such instances, surgery may only be considered for cosmetic reasons. However, if the deviation is significant and causes airway obstruction, resulting in breathing difficulties, surgery becomes necessary.

What is Nasal Septum Correction Surgery?

Nasal septum correction surgery, also known as septoplasty, is a procedure that aims to straighten a deviated septum to allow air to flow normally through the nasal passages, making breathing easier. The procedure may also be recommended for other conditions such as nasal polyps removal or chronic sinusitis treatment.

How to Prepare for Nasal Septum Correction Surgery?

Before surgery, your doctor will discuss your medical history with you and may take pictures of your nose to compare with post-surgery results. Your doctor will give you a few pre-surgery instructions to minimize potential side effects, including:

  • Quit smoking two weeks before surgery, as smoking can slow down the healing process.

  • Stop certain medications like aspirin and ibuprofen, which can increase the risk of bleeding during surgery.

How is Nasal Septum Correction Surgery Performed?

  1. Most patients are placed under general anesthesia, but your doctor may offer you a choice between local and general anesthesia.

  2. The surgeon makes a small incision on one side of the nose and then removes the mucous membrane covering the septum.

  3. The surgeon removes portions of cartilage and bone to straighten the septum.

  4. After the septum is corrected, the surgeon places splints and packing to stabilize the tissues, prevent scarring, and reduce the risk of bleeding.

Is Nasal Septum Correction Surgery Painful?

After waking up from anesthesia, you may experience symptoms similar to sinusitis, including mild to moderate pain around the eyes, forehead, cheeks, and upper teeth. There's no need to worry, as these symptoms typically subside within a few days after surgery.

Post-Surgery Care Instructions

The healing process usually takes about a week. Your doctor will schedule a follow-up visit to remove the splint and ensure proper healing. Before leaving the hospital, you will receive specific instructions to help you recover smoothly:

  • Rest completely for a week until your splint is removed by the doctor.

  • Avoid strenuous activities for a month post-surgery.

  • Keep the splint dry while bathing.

  • Take pain relievers as prescribed, and if antibiotics are given, complete the full course.

  • Clean your nose with saline solution to keep the surgical area clean.

  • If crusts form around the nasal openings, clean the area using a cotton swab dipped in hydrogen peroxide, ensuring not to insert it into the nasal cavities.

Book your appointment today at Allure Clinics with a team of top Saudi cosmetic specialists using the latest, most advanced technologies.


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Jan 27th 2025
Belt Lipectomy

A flat, toned abdomen is a dream for both men and women. However, life changes such as weight gain, pregnancy, or simply aging can lead to sagging skin and fat accumulation in the abdomen. While some people turn to non-surgical solutions like dieting and exercise, they may not always achieve the desired results for the abdominal area. In such cases, a surgical solution known as belt lipectomy or tummy tuck may be the answer.

What is a Belt Lipectomy?

Belt lipectomy is a cosmetic surgery aimed at flattening and smoothing the abdomen by removing excess skin and fat, as well as tightening and strengthening the abdominal muscles. It is important to note that this procedure is not designed for weight loss, but for contouring the abdominal area. Therefore, individuals are advised to reach their ideal weight before undergoing the surgery. Any significant weight gain after the surgery could compromise its results.

What Happens During the Belt Lipectomy Procedure?

Tummy tuck surgery is considered relatively straightforward and typically does not require an extended hospital stay. You can go home the same day, once your doctor confirms that your health is stable post-anesthesia. Here’s what to expect during the surgery:

  1. The surgeon makes a horizontal incision from hip to hip, typically along the bikini line.

  2. A small incision is made around the belly button to reposition it.

  3. The surgeon separates the skin from the abdominal muscles, tightens the muscles to strengthen them, and removes any excess skin and fat.

  4. A new opening is created for the belly button, which is sutured into place.

  5. Drains are placed at the surgical site to remove excess fluids and blood to prevent swelling.

  6. The surgeon closes the incision along the bikini line and covers it with a bandage.

How Long Does a Belt Lipectomy Take?

The surgery typically lasts between one to five hours, depending on the complexity of the case.

How Does the Patient Feel After Waking Up from Anesthesia?

After anesthesia, you may experience symptoms such as fatigue and dizziness, so it's important to have someone accompany you home. You may also feel some pain at the surgical site, for which your doctor will prescribe pain medication, along with instructions on how to sit, stand, and move to minimize discomfort.

Medications Prescribed After a Belt Lipectomy

  1. Antibiotics: Essential to prevent infections and promote easy wound healing.

  2. Anticoagulants: These medications help reduce the risk of blood clots forming in the legs, which could travel to the lungs, posing a serious risk.

  3. Cosmetic creams: These help improve the appearance of the surgical scar, reducing the chances of permanent scarring that might concern the patient.

When Can the Patient Resume Normal Activities?

Complete rest is required for the first two weeks following surgery. You can resume light activities, such as household chores or driving, after two weeks, but heavy lifting should be avoided for at least a month or longer.

Book your appointment today at Allure Clinics with top Saudi consultants specializing in cosmetic medicine, using the latest and most advanced techniques.

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Jan 27th 2025
Prominent Ear Surgery

Some individuals experience prominent ears, where the ear sticks out more than the natural range from the face. Typically, the natural protrusion of the ear ranges between 19 mm and 21 mm. If it exceeds this measurement, the prominence becomes noticeable. Many people seek solutions to correct this condition, and prominent ear surgery has become an effective option for improving the appearance of the ears, making them more proportional and less prominent.

What Causes Prominent Ears?

In most cases, prominent ears are inherited genetically from family members. Other causes may include incomplete development of the ear fold during pregnancy, where the position of the fetus in the womb may cause pressure on the ear, reducing blood supply to the area, and affecting its development.

Overview of Prominent Ear Surgery

Prominent ear surgery, also known as Otoplasty, is a cosmetic procedure designed to reshape the ear, reduce its prominence, and create a more balanced and harmonious appearance with the rest of the face. This surgery has gained popularity in recent years due to its excellent results for patients.

What Are the Types of Prominent Ear Correction Techniques?

  1. Non-Surgical Ear Pinning (Ear Splinting): The surgeon uses a needle to insert stitches into the surface of the ear cartilage, pinning the ear closer to the head by anchoring it to a bone located behind the ear, thereby reducing its prominence.

  2. Surgical Otoplasty (Ear Reduction): In this method, the surgeon makes an incision behind the ear to access the cartilage, removing small portions of it. The back of the ear is then stitched closer to the head to reduce its protrusion.

Can Children Undergo Prominent Ear Surgery?

Prominent ear surgery is not recommended for children under the age of 8, as the ear has not fully developed by this age. Additionally, the cartilage is too soft to hold sutures effectively.

Ear Splints for Children as an Alternative to Prominent Ear Surgery

If your child exhibits prominent ears before the age of 6 months, ear splints can be used to correct the shape of the ears without the need for surgery in the future. One of the key advantages of ear splints is that they are entirely painless for infants since their ear cartilage is still soft.

Does Prominent Ear Surgery Require General Anesthesia?

Your surgeon may give you the option of general or local anesthesia. However, most patients choose local anesthesia due to the simplicity of the procedure. In the case of children, general anesthesia is often preferred to avoid fear or discomfort during the surgery.

How Long Does Prominent Ear Surgery Take?

The procedure typically lasts between one and two hours. You may experience some pain after the surgery, for which your doctor will prescribe appropriate pain relievers such as paracetamol or ibuprofen.

Post-Surgery Instructions for Prominent Ear Correction

After the surgery, your head will be wrapped in a firm bandage to help the ears heal in their new position. You will need to visit your surgeon after a week to ensure proper healing. Here are some key points to follow after returning home:

  1. Keep the bandage dry and avoid getting it wet.

  2. Wear loose-fitting clothes to prevent friction between your head and clothing while changing.

Book your appointment today at Allure Clinics with a team of highly skilled Saudi consultants specializing in cosmetic medicine, using the latest and most precise techniques.


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Jan 27th 2025
Top Methods for Mole Removal

While a facial mole can be considered a distinctive beauty mark by some, making them feel unique and unable to imagine their appearance without it, others may feel quite the opposite. Many people dislike the appearance of their moles and actively seek ways to remove them. If you’re among those who wish to get rid of your mole, continue reading to discover the best mole removal methods.

What is a Mole?

A mole is a skin growth made up of melanocyte cells and typically appears during childhood or adolescence. The color of moles can vary, matching the individual's skin tone, appearing pinkish in those with lighter skin, or brownish to dark in those with darker complexions.

When Should You See a Doctor About a Mole?

If your mole is oval-shaped, remains the same size since its appearance, and doesn’t cause itching or bleeding, there is generally no need for concern. However, it’s always wise to have a dermatologist assess any changes.

What Are the Available Mole Removal Methods?

In the past, surgery was the primary option for mole removal. However, with advancements in cosmetic technology, newer methods have emerged, offering tailored options based on the mole's size, location, and whether it’s raised or flat.

1. Shaving Mole Removal

This is a slightly simpler process compared to surgical excision as it’s non-surgical and doesn’t require stitches. The doctor shaves off the mole with a blade or scalpel. Local anesthesia is administered to the mole area to prevent pain during the procedure. This method is often chosen for larger, raised moles. The procedure takes just a few minutes, and the area typically heals within 10 days, although it may remain pink for 3 to 4 weeks before fading without leaving a scar.

2. Cryotherapy (Freezing)

Cryotherapy is more commonly used for wart removal, but it may be used for moles in specific cases. This method doesn’t require anesthesia, as it’s the least painful option. The doctor applies liquid nitrogen to freeze the mole, and you may feel only a slight sting during the process.

3. Laser Mole Removal

Laser treatment is currently one of the most popular mole removal methods, particularly for smaller, flat moles. One of the biggest advantages of laser removal is that it doesn’t leave scars after the session. It’s also not painful and is ideal for removing moles from sensitive areas such as the face.

Book your appointment today at Allure Clinics and consult with a team of highly skilled Saudi cosmetic specialists, using the latest and most precise equipment and techniques.


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Jan 27th 2025
Laser Burn Scar Removal

In the past, individuals with burn scars often worried about these permanent marks, especially if they were in visible areas such as the face or arms. Treatment creams often failed to provide satisfactory results, and cosmetic surgeries were both expensive and not always effective. However, with the recent advancements in aesthetic medicine, laser technology has emerged as a game-changer for improving the appearance of burn scars. This breakthrough has not only delivered impressive results for burn survivors but also offered a more affordable alternative.

In this article, we will explore everything you need to know about laser burn scar removal, including whether the laser can completely remove scars or just improve their appearance, how many sessions are needed, and essential pre- and post-treatment care.

How Does Laser Treatment Work for Burn Scar Removal?

When laser beams are directed at burn scars, they create microscopic punctures in the scar tissue. These small incisions trigger the breakdown of scar tissue, improving the texture and appearance of the scar. Additionally, the treatment can help reduce the pain and itching associated with the scar. Doctors may also apply steroid-based solutions to these micro-wounds post-session to further enhance results.

Can Laser Completely Remove Burn Scars?

It’s important to note that laser treatment does not completely eliminate burn scars but significantly improves their appearance. It reduces the prominence and redness of the scar, making it less noticeable.

How Many Sessions Are Required for Laser Burn Scar Removal?

The number of sessions needed depends on several factors:

  1. Patient’s Age: Younger patients, including children and adolescents, tend to respond better to laser treatments compared to older adults.

  2. Scar Timing: Newer scars generally respond more effectively to laser treatment, though older scars can still be treated. They may, however, require more sessions.

  3. Scar Location and Size: The area and extent of the scar can also influence the number of sessions needed.

Most patients notice visible improvements after the first session. However, achieving optimal results may require between 6 to 10 sessions, with each session spaced one month apart.

Pre-Treatment Care for Laser Burn Scar Removal

Before starting your laser sessions, your doctor will likely provide the following recommendations:

  1. Avoid direct sun exposure for 4 to 6 weeks before treatment. If you must be outdoors, apply sunscreen at least 30 minutes before exposure and reapply every two hours.

  2. Discontinue any skin-irritating products such as steroid creams, retinol, glycolic acid, or salicylic acid.

  3. Avoid using scented lotions or creams one day before the session.

  4. Quit smoking at least two weeks before the session if you are a smoker.

Post-Treatment Care for Laser Burn Scar Removal

  1. If you experience mild pain after the session, your doctor will prescribe pain relief medication like paracetamol or ibuprofen.

  2. In case of redness or slight swelling, cold compresses or a diluted vinegar solution (2:1 water to vinegar ratio) can be applied to soothe the area.

  3. Avoid scratching or rubbing the treated area to prevent irritation.

Book your appointment today at Allure Clinics and consult with a team of highly skilled Saudi cosmetic specialists, using the latest and most precise equipment and techniques.


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Jan 27th 2025
Derma Pen for the Face

Achieving clear, blemish-free skin, free from pigmentation, acne scars, and large pores, has become easier and more affordable with the introduction of advanced treatment techniques like the Derma Pen for the face. This technique has gained widespread popularity in cosmetic clinics, receiving high praise from those who have tried it. Many women and girls now repeat the treatment due to the remarkable results they experience, including the reduction of skin imperfections and a radiance that they cannot achieve with most cosmetic skin products.

In this article, we will explain everything you need to know about the Derma Pen for the face, including how the session is performed, its key benefits, and the essential post-treatment care guidelines.

How Is a Derma Pen Session Performed?

  1. The doctor will apply a topical numbing cream 30 minutes before the session to ensure that you don’t feel pain during the procedure.

  2. The doctor will then use the Derma Pen, which contains 12 ultra-fine needles that create micro-punctures in the top layers of the skin. This stimulates the production of collagen and elastin, both of which are responsible for skin elasticity and smoothness. As a result, your skin will renew itself, appearing more radiant and even-toned, much like baby skin.

  3. After the Derma Pen session, the doctor will apply special solutions to the micro-punctures to enhance the session’s results. Here are four types of serums that the doctor may use:

    • Hyaluronic acid-based solution: For hydration, improving texture, and making the skin plumper.

    • Brightening serum: Containing anti-inflammatory and antibiotic properties to soothe and unify the skin tone, as well as reduce pigmentation.

    • Scar serum: Formulated with Vitamin B, tripeptides, and copper, this serum is used for acne scars or burn scars.

    • 20% Vitamin C serum: Known for its role in giving the skin a radiant glow, brightness, and even tone.

How Long Does a Derma Pen Session Last?

Each session lasts between 30 minutes and an hour. Afterward, you can resume your daily activities normally, provided you follow the post-session care instructions.

What to Expect After a Derma Pen Session?

You might experience some redness and swelling caused by the needle pricks, but this will subside within one to two days. Your doctor will prescribe anti-inflammatory creams to reduce any redness or swelling.

Post-Treatment Care Instructions for Derma Pen Sessions

  1. Apply cold compresses to your face to alleviate redness and swelling, and consistently use the anti-inflammatory creams prescribed by your doctor.

  2. Regularly apply the moisturizers and serums recommended by your doctor to keep your skin hydrated and smooth.

  3. Avoid using any cosmetic products that contain skin-irritating ingredients such as fruit acids, retinol, and salicylic acid.

  4. Use sunscreen 30 minutes before direct sun exposure, and reapply it every two hours to ensure maximum protection.

When Will You See Results?

You will notice initial results about a week after the session, but the final results will become evident between one and three months after the first session.

Key Benefits of Derma Pen for the Face

To summarize, here are the main benefits of Derma Pen treatment for the face:

  • Treats acne scars, including mild or pitted scars.

  • Corrects skin pigmentation caused by sun exposure or hyperpigmentation.

  • Reduces the appearance of fine lines and wrinkles.

  • Minimizes the look of large pores. Additionally, the procedure is cost-effective, doesn’t require general anesthesia, and allows you to return to your normal routine immediately afterward.

Book your appointment today at Allure Clinics with a team of highly skilled Saudi specialists in aesthetic medicine, using the latest and most precise equipment and tools.


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Jan 27th 2025
What are the benefits of plasma injections for the face

With the rise of various treatment techniques to restore skin radiance and youthfulness, plasma injections for the face have proven their effectiveness and efficiency in giving the skin a natural glow without altering the treated areas' volume.

What is facial plasma?

Facial plasma is rich in platelets containing growth factors and proteins that promote skin cell regeneration. This works by stimulating stem cells to renew skin cells and boost collagen and elastin production, which are crucial for skin hydration and elasticity.

How is a facial plasma session conducted?

  1. Blood draw: The doctor draws a specific amount of blood from the patient.

  2. Centrifugation: The blood is placed in a centrifuge to separate the platelet-rich plasma from the white and red blood cells.

  3. Injection: The doctor injects the plasma using either a derma pen (a technique involving micro-needling) or a fine needle syringe.

Where is plasma injected in the face?

  • Under the eyes: To reduce dark circles.

  • Smile lines: To improve texture and smoothness.

  • Cheeks: To enhance radiance and vitality.

  • Lips: To add natural color.

Key benefits of plasma Injections for the face:

  • Reduces the appearance of fine lines and wrinkles.

  • Improves the look of dark circles.

  • Enhances acne scars.

  • Provides a glowing complexion.

How many sessions are needed for satisfactory results?

Typically, three plasma sessions are recommended, spaced 6 to 8 weeks apart.

How long do plasma injections last in the face?

The effects of plasma injections on the face are long-lasting, with results lasting up to 18 months.

Important pre-session instructions:

  • Stop taking aspirin and blood thinners (anticoagulants) a week before the session to prevent bruising.

  • Drink 8 cups of water the day before the session to ensure sufficient blood volume for the draw.

  • Avoid using skincare products containing glycolic acid, retinol, and vitamin C, as they can increase skin sensitivity before the session.

Allure Clinics offers plasma injection sessions for the face under the supervision of top cosmetic medicine experts using the latest techniques and tools. 

Book your appointment now!


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Jan 27th 2025
Dark Circles

Dark circles can rob the face of its radiance and youthful glow, making it appear dull, tired, and even older. This common concern drives many women to seek effective solutions to restore their natural vibrancy and highlight the beauty of their eyes.

In this article, we’ll explore the leading causes of dark circles and provide an overview of the most effective treatments, including home remedies, medical-grade creams, and advanced cosmetic procedures.

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Jan 27th 2025
The Mediterranean Diet

One of the most common mistakes people make when trying to shed extra weight is adopting overly restrictive diets that drastically reduce daily calorie intake without providing essential nutrients. This often leads to fatigue, general weakness, loss of muscle mass, and a heightened risk of metabolic syndrome.

The Mediterranean diet stands out as a nutritional powerhouse, offering a comprehensive, balanced eating plan that nourishes the body while aiding in healthy weight loss.